Blog

  What better way to kick of season 6 of the #LitLifePodcast than to do it with a celebration? Join Autumn and the #PHH Crew as we celebrate one year of the best, collaborative podcast show there is! #WeLit! You can view this edition of P…

So you want to be a runner?  I feel you! Actually, I have already proclaimed myself to be a runner. I was consistanly running up until about a year ago. It's crazy how "life happens" and you find yourself at square one. So, I decided to put to…

Do you enjoy the Lit Life Podcast? If so, be a part of the anniversary episode as Autumn celebrates one year in podcasting!  Record a 2-3 minute voice note to show your love for the #LitLifePodcast. Tell…

Spring Has Sprung and Aries Season is HERE!  Welp! The #CoronaVirus is also here and we are pretty much on lock down but I figured this would be a GREAT time to focus on this overly long fitness journey of mine. I decided to bring back the ori…

New Year New You, Right?!  So here we are, February 1, 2020. Have you done what you said you would do starting in January? I will not even lie, I have not. My plan was to start a vigorous workout plan starting January 15th, but I honestly…

Happy November!  As we are rapidly wrapping up the year...wait...actually, the decade, there is no better time than now to begin looking towards our bright futures. Today I am here to present you all with a challenge to get your mind, body, an…

Before I snagged it, the meme actually said, "Start the Fuck Over If You Have To". I felt the need to add that it's ok to do so. In seeing this meme, I felt it fitting to tell you all a short story about starting over, and where doing so has gotten …

Earlier today, I had a very candid conversation with one of my followers on Twitter that made me think about overall happiness in life, and the things that restrict us from it. So many things came to mind, but when the word “autonomy” ca…